What Is Meaning Of Aerobics?
The meaning of the term aerobics is that it is a vigorous exercise designed to increase cardiovascular efficiency. You can also conclude aerobics as, energetic physical exercises usually performed with a group of people to music, that builds the heart, lungs, and muscles stronger and increases the amount of oxygen in the blood.
In simpler words, you can also explain the meaning of aerobics as a physical form of exercise that combines rhythmic aerobic exercise along with stretching and strength training routines with the goal of improving all elements of fitness such as, flexibility, muscular strength, and cardiovascular fitness.
The Aerobics is most commonly performed to music and may be practiced in a group setting led by a trainee (fitness professional), though it can be also done solo and without musical instruments. With the motive of averting illness and raising physical fitness, practitioners also perform various routines consisting of a number of various dance-like exercises.
The formal aerobic classes are also further divided into different levels of intensity and complexity. The well- balanced aerobic classes most commonly consist of five parts such as warm-up (for 5-10 minutes), cardiovascular conditioning (for 25-30 minutes), muscular strength and conditioning (for 10-15 minutes), cool-down (for 5-8 minutes) and lastly stretching and flexibility (for 5-8 minutes).
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