After the last couple of years being particularly tough for many of us, from the pandemic to the cost-of-living crisis, it is more important than ever to have a space to relax. Turning your bedroom into a calming sanctuary allows you to wind down at the end of a long day and sets you up for whatever you have coming your way. You can measures how easily air is passed through fabric using Air Permeability.
The following article will focus on four of the ways you can make your bedroom a more mindful space.
Clever minimal storage
Tidy room, tidy mind is a famous saying for a reason. Trying to wind down when you are surrounded by clutter can be very challenging, so adding some clever storage solutions to your room could be a great option.
From an over bed wardrobe to under-bed storage, anything you can add that will help take ‘stuff’ out of your view and make your room feel calmer is a good way to go.
Before adding any storge, make sure to do a full room declutter and sell or recycle anything you no longer love or use.
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Introduce plants
Bringing some nature into your room through plants is beneficial for so many reasons.
Firstly, they can really uplift the appearance of a room. With a range of textures from both the plants and the pots, you can inject life into your room. Make use of the space you have by including hanging plants and wall-mounted planters too.
Not only do plants improve the look, but they also come with a wealth of health benefits. From improved calmness to increased concentration, it’s hard to find a reason not to have greenery in your bedroom.
Add some serene accessories
While it is good to start with a declutter, it is still important that your room reflects you and includes accessories that you love.
Whether it be scented candles, soft blankets, or framed photos of loved ones, think about what is going to bring you comfort and create a room that you want to spend time in.
Don’t worry about having a perfect set of accessories straight away; this is something you can build up over time.
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Get rid of technology
If you find it difficult to switch off, removing technology from your room could help you massively.
Anything that provides a distraction, from a TV to your phone, should be removed in order to allow you to truly relax.
If this isn’t possible, consider implementing a time cut-off for yourself; for example, no technology an hour before you go to sleep.
