5 Signs That You May Have an Iron Deficiency

Juliet D'cruz

Updated on:

Did you know that iron is key to maintaining your health? An important part of the body, iron assists with the transport of oxygen in the bloodstream. It also helps keep skin, hair, and nails healthy. 

Staying on top of your iron intake helps you look and feel your best, but how do you know when you aren’t getting enough? We’re here to help! Below, we explain 5 common signs of an iron deficiency that could mean it’s time for a doctor’s visit.  

Keep reading for important information that could help you determine if you need more of this crucial supplement!

  1. Tiredness

While tiredness alone isn’t enough to diagnosis iron deficiency, it is commonly paired with other symptoms. 

Because iron is vital to the transportation of oxygen throughout the body, not having enough can impact your energy levels. When you have too little iron, not enough oxygen will reach every part of your body. 

This may result in persistent tiredness that can impact your everyday life. If you are experiencing chronic fatigue in addition to some of the following symptoms, it may be time to speak with your doctor about a possible iron deficiency. 

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  1. Heart Palpitations

Heart palpitations are one of the most common iron deficiency symptoms. 

While heart palpitations may be unnerving, they’re actually harmless. But they can indicate that your body is lacking in iron. Though more research is needed to understand just how iron affects heart functions, experts believe it is related to the transportation of oxygen. 

If you have a suspicion that you aren’t getting enough iron daily, pay attention to any palpitations or heartbeat irregularities that you may experience. 

  1. Restless Leg Syndrome

Restless leg syndrome is a condition that causes powerful urges to move your legs. This frustration condition can cause uncomfortable sensations in the left that are often worse at night. 

While many people with restless leg syndrome do not have an iron deficiency, around a quarter of those with an iron deficiency, suffer from this symptom. While restless leg syndrome isn’t known to be harmful, it can make it difficult to fall and stay asleep. 

  1. Paleness

Believe it or not, iron is part of what gives blood its red color. When you don’t have enough iron in your body, it can actually change the color of your blood. As a result, the tint of your skin can change as well. 

While iron deficiency can cause paleness anywhere on the body, the most common spots are:

  • Inner eyelids and lips
  • Nails
  • Face 
  • Gums

If you’ve noticed that your skin is paler than usual, it may be a sign that you aren’t getting enough iron in your daily diet. One quick way to get more iron is to take iron supplements from Vitabiotics, which can easily add more of this important supplement to your body. 

Paleness is especially prevalent in patients with iron deficiency anemia, a condition where the body does not have enough healthy red blood cells. 

  1. Dry Or Damaged Hair

When you are lacking in iron, that impact on your oxygen circulation can also affect your hair.

Without enough oxygen to support healthy growth, hair, skin, and nails may show signs of damage. If your hair and nails appear dry or brittle, it could be related to an iron deficiency. 

5 Common Signs of Iron Deficiency

Iron is a crucial part of your body, and having too little of it can cause noticeable symptoms. While you can’t diagnose iron deficiency on your own, these 5 common signs may mean that it’s time to make a doctor’s appointment. 

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