Did you know that the average colon is around 5 feet long?
Since this massive organ plays an important role in our overall well-being, it’s important to adopt a lifestyle that helps protect it. From having an easier time in the bathroom to preventing diseases, there are plenty of benefits you can reap.
Do you want to learn how to have a healthy colon? Keep reading for 5 simple tips that can help you feel your best.
Eat More Fiber
One of the easiest ways you can learn how to keep your colon healthy is to start adding more fiber to your diet. Fiber helps bulk up our bowel movements so that they’re easier to pass.
Since the average western diet lacks fiber, it’s important to slowly increase your intake so you can avoid uncomfortable digestive symptoms.
Adopt a Diet That’s Full of Nutrients
A simple way you can reduce your risk of developing colon cancer is to make more mindful dietary choices. When you eat lots of antioxidants and nutrients, you can turn your body into an inhospitable environment for cancer cells to grow. The best diet is full of fruits, vegetables, whole grains, lean protein, and healthy fats while keeping processed foods at a minimum.
Drink Plenty of Water
We’ve all been lectured on the importance of staying hydrated, but this tip is essential when it comes to your colon health.
When you don’t drink enough water, the material in your colon will have a difficult time passing through, which can lead to constipation and painful bowel movements. If you have a hard time remembering to drink, it can be helpful to keep a water bottle with time stamps marked on it by your side all day.
Find Exercises That You Enjoy
When exercise feels like a chore, you’re less likely to maintain an active lifestyle. This is why it’s crucial to keep exploring until you find physical activities that bring you joy so you won’t have to struggle with motivation. Exercise is a great way to keep your bowels moving and improve your overall health.
Don’t Put Off Getting Colonoscopies
Although nobody enjoys getting a colonoscopy, this procedure is the best way to determine if you need colon surgery. By keeping an eye on your colon, you can catch troubling signs early before they turn into bigger problems, which helps your prognosis.
When you use resources like Surgco, then finding a surgeon who can do the job right will be a stress-free process.
Now You Know How to Have a Healthy Colon
If you follow these tips on how to have a healthy colon, then you can make sure that your well-being is always your top priority. Even making small changes in your lifestyle can create a big impact.
Did you enjoy this article on preventing colon diseases? If you want to learn other ways you can keep your entire body healthy and strong, then click around our blog so you can discover more wellness tips.