If you’re like any other person in the world, you likely recoil when you see a fine line painting your forehead. Society engrains it into us that wrinkles correlate with old age and unattractiveness. There’s even a whole industry dedicated to anti-aging — it’s worth nearly $200 billion and shows no signs of stopping.
If you’re wondering how to reduce wrinkles, you’re not alone. Below, we’ll offer five effective techniques you can implement to reduce wrinkles.
- Grab Your Sunscreen
No matter where you grew up, a family member likely lectured you on the importance of sunscreen at one point or another.
Some people have coined sunscreen as a type of “youth-preservation” cream, and for good reason. One study showed that adults who used broad-spectrum sunscreen regularly had no discernible signs of aging over a four-year period.
- Stop Smoking
Smoking cigarettes is terrible for your throat, lungs, and mouth, but what about your skin? Smoking reduces the flow of oxygen to your skin cells, decreasing your skin’s elasticity and overall health.
Smokers also engage in repetitive acts like pursing their lips and squinting, both of which can lead to lines around their eyes and mouths. So, do your skin a favor and toss your pack of cigarettes.
- Cut Back on Your Sugar Intake
Even though a glazed donut or a refreshing Coke can satisfy your sweet tooth, sugar is awful for your skin. When you consume it, it triggers a process called glycation. The end products from this process break down your body’s collagen over time and make your skin appear much older.
Did you know the average American consumes nearly 22 teaspoons of added sugar every day? This amount is quite excessive, as experts recommend no more than six teaspoons per day.
You can make a conscious effort to cut some sugar out of your diet, and you’ll be less likely to develop forehead wrinkles in the long term.
- Adopt a Face-Washing Routine
If you want to know how to prevent wrinkles, you can’t neglect the importance of washing your face. Proper face-washing is a wrinkle treatment that’s older than time itself, but it’s highly effective.
Here are a few highlights to make your face-washing time worth your while:
- Use a non-abrasive soap
- Use lukewarm water
- Wash your face no more than twice a day
- Apply moisturizer if you have itchy or dry skin
Curious as to how else you can achieve smoother, younger-looking skin? Click here for more info on reducing and preventing wrinkles.
- Change How You Sleep
If you were overwhelmed by the techniques mentioned above, you might be wondering how to remove wrinkles in your sleep. Lucky for you, there’s literally a way to remove wrinkles while you get some shut-eye. This wrinkle removal technique may sound weird, but stick with us — try changing how you sleep.
Do you sleep with your face squished up against your pillow? If so, you’re compressing your skin and causing wrinkles to develop. Try switching to your back, which will slow the development of compression wrinkles.
Final Thoughts — How to Reduce Wrinkles
Now that you’ve learned more about how to reduce wrinkles, you should feel ready to restore your skin’s health and gain your confidence back.
You can also check out more articles on our site for additional health and beauty tips!