If you’ve been around the internet for a while, you may have noticed ASMR videos popping up more and more. Yet, despite being around for several years, many people still don’t know what ASMR is.
Critics originally dismissed it as some sort of bizarre sexual fetish. Current research has suggested otherwise. When researching ASMR, scientists discovered that it’s a legitimate phenomenon and does offer some benefits.
Everybody reacts to ASMR videos in their own way, and there are many reasons for watching them. We’ll talk more about ASMR, what it is, and its benefits in the paragraphs below.
What Is ASMR?
ASMR stands for Autonomous Sensory Meridian Response, which describes a sensation that’s caused by certain noises. Many describe ASMR as a pleasant tingling sensation that runs down the spine.
ASMR videos use soft voices and repetitive sounds and movements to induce this. These often include things like tapping or brushing.
There’s also the personal attention aspect that many ASMR videos have, which can make people feel engaged and comforted. Comfort, safety, and relaxation are essential to the meaning of ASMR.
Benefits of ASMR Videos
Many people report better sleep and relaxation after watching ASMR videos, but the evidence is more than hearsay. One study from 2018 found that those who reported experiencing ASMR had lower heart rates and more skin conductivity when watching ASMR videos.
Studies have also suggested that ASMR is not the only benefit people experience. A study conducted in the UK suggests that even people who don’t experience ‘tingles,’ as they’re often called, still feel emotional benefits.
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ASMR in Your Life
While the discovery and experimentation with ASMR have only been around for a decade or two, its existence is nowhere near new. Even if you’ve never experienced the sensation of ASMR, you may have some experience with what the videos are like.
Have you ever watched a movie starring Morgan Freeman and found his voice soothing? Were you a fan of Bob Ross’s The Joy of Painting? Did you grow up watching Mr. Rogers’ Neighborhood?
If you answered ‘yes’ to any of these, as the majority of Americans will, you have come into contact with some of the same practices used in ASMR. Soothing voices and the semi-quiet, slow rhythm of speech are a few of the hallmarks. The latter two examples also addressed the audience with accepting attitudes and no judgment.
We all engage in these types of behaviors, getting lost in sounds and sensations as a way to relax. Some of us watch ASMR videos, and others listen to rainstorms outside their windows at night.
What Is the Meaning of ASMR?
The meaning of ASMR is a bit difficult to define, but the simplest explanation is that it’s an escape. Most of us have a lot to deal with in a given day, and a half-hour to ourselves is sometimes necessary.
We’ve talked about ASMR Videos and the benefits they offer, but the research is still lacking. In a few years, we may have discovered even more.
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