Effective Ways to Improve Your Eating Habits During COVID-19

Charlotte Miller

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Effective Ways to Improve Your Eating Habits During COVID-19

Although many of us long to make consistently healthy dining choices, few of us possess the willpower or follow-through to embrace healthy eating long-term. However, with venturing into crowded public spaces now a risky venture as a result of COVID-19 and its many variants, purchasing and consuming unhealthy foods isn’t quite as simple as it used to be – particularly for safety-conscious individuals. As such, why not use this period as an opportunity to instill healthier eating habits in yourself? Anyone looking to improve their diet during the pandemic should heed the following pointers.

Try Your Hand at Health-Conscious Recipes 

Even if you don’t view yourself as much of a cook, it’s never too late to bolster your culinary abilities. So, if you lack experience in the kitchen, now would be a good time to try your hand at some new recipes. Of course, this isn’t to say that you need to tackle complex, ambitious dishes right off the bat. As is the case when honing your skills in any discipline, you can start small and gradually work your way up to harder recipes. 

When considering which recipes to tackle, look for ones that emphasize healthy eating. Dishes that contain plenty of veggies, proteins, whole grains and other health-conscious ingredients should be of particular interest. Additionally, if you’re pressed for time, you’ll be pleased to learn that there are a number of healthy recipes that don’t even require the use of an oven.  

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Limit the Amount of Junk Food You Keep on Hand 

Removing temptation is among the most effective ways to resist it. One of the reasons we often give into junk food cravings is the easy accessibility of such foods. After all, if you fill your pantry with unhealthy snacks, it’s only natural that you’d head straight for them whenever you start to feel peckish. With this in mind, place strict limits on the amount of junk food you keep in your home. As you’re likely to find, junk food cravings are easier to ignore when they’re more difficult to satisfy.

Of course, this doesn’t mean that you should deprive yourself of snacks altogether. In fact, snacking between meals can help keep your metabolism on track and prevent overeating at mealtimes. Just make sure that the snacks you keep on hand are healthy. Unsalted nuts, seeds, fruits, veggies, whole grain crackers and hummus are just a few of health-conscious snacks that can sate your snack cravings just as well as any junk food.    

Allow Yourself the Occasional Indulgence 

Practicing healthy eating habits doesn’t have to entail avoiding junk food for the rest of your life. When consumed in large amounts, junk food can be horrible for your health, but this doesn’t mean you can’t allow yourself the occasional indulgence. So, the next time you’re looking to celebrate a personal accomplishment, comfort yourself after a stressful experience or cut loose with friends, some junk food may be in order. Furthermore, in many cases, consuming junk food in careful moderation is less likely to lead to a full-on reversal of healthy eating habits than swearing it off entirely.  

Opt for Ordering Takeout Over Dining in 

Because of how infectious COVID-19 and its many variants are, going to restaurants at the present time can be rather risky. However, this doesn’t mean you can’t continue to support your favorite eateries throughout this difficult period. For example, instead of dining in, simply opt for ordering takeout. In an effort to maximize safety, many restaurants are now offering contactless pickup options for patrons who place takeout orders. This ensures that exposure risk is minimal and allows customers to enjoy meals from their favorite establishments in the comfort and safety of their own homes. Mesa, AZ residents on the hunt for delicious seafood should place an order with Angry Crab Shack on Alma School Rd.  

For many of us, eating right on a regular basis is easier said than done. As much as we’d like to introduce sweeping changes to our diets, a lack of time, follow-through and general willpower often stands in the way. However, if you’ve found yourself flushed with downtime amidst the COVID-19 pandemic, why not use this to your advantage? As you’ll find, now is the perfect time to embrace healthy eating habits and enact long-term dietary changes.  

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