Spring Smoothies with Seasonal Fruits and Veggies

Juliet D'cruz

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Winter to spring is a transition that many citizens enjoy since the former can be pretty harsh. Now that the snow is melting off and you don’t need trench coats and winter boots anymore, will your diet change as well?

As the seasons exchange their lasting times, the behavior of both plants and animals changes. It’s usually more of adapting to the animals, including man, but the plants take shifts as well. Some plants can only survive in particular conditions, and that depends on the season. So what does spring have to offer to you? Since you’ll probably be getting back to your workout routine, what kind of smoothies will you make and enjoy?

The List of Fruits And Vegetables Available In Spring

You need those nutrients to keep going, and plenty of fruits and veggies are available for you in spring. So after an intense exercise session or if you enjoy starting your day with a smoothie, what options do you have?

Spring Fruits

You only have a selected number of options if you want to rely on spring fruits. The fruits you’d find on the grocery aisle include.

  • Apricots
  • Avocados
  • Blueberries
  • Cherries
  • Cherimoya
  • Grapefruit
  • Honeydew melon
  • Kiwi
  • Lemons
  • Limes
  • Lychee
  • Mango
  • Oranges
  • Pineapple
  • Strawberries

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Spring Vegetables

There’s a variety of vegetables available in spring. They include but not limited to

  • Artichokes
  • Arugula
  • Asparagus
  • Beets
  • Broccoli
  • Butter lettuce
  • Carrots
  • Chives
  • Corns
  • Fennel
  • Green beans
  • Leeks
  • Mustard greens
  • Peas
  • Spinach
  • Turnips
  • Watercress

The Best Spring Smoothies with Seasonal Fruits and Veggies

Well, the best spring smoothies will depend on your taste and preference, but we’ve got some alternatives that might work for you. You might want to buy CBD oil and include a drop or two in your drink – it’s worth it! The primary tip for coming up with the best spring smoothies is to ensure that you consider your selected fruits and vegetables’ taste and textures and mix them up with some form of protein (milk and yogurt) and healthy fat (nuts and seeds).

Some of the best spring smoothies include

  1. Spring Rainbow Smoothie – The layers should include avocado and kiwi as the base, followed by raspberries and strawberries, and top it with mango.
  2. Strawberry-Nanner Swirl Smoothie – Your glass should contain strawberries, banana, coconut milk, yogurt, and buy CBD oil (it’s part of the ingredients).
  3. Green Spring Smoothie – The drink should have spinach, kiwi, avocado, and milk.

Some CBD Smoothies to Try Out

You can always try out something new, and once you buy CBD oil, you can change your smoothie game. Some CBD smoothies include

  1. Skinny Pineapple Smoothie – it contains pineapple, banana, yogurt, and CBD oil.
  2. Going Green Smoothie – drop in some spinach, water, mango, pineapple, and Cbd oil.
  3. Spring Fling Smoothie – the layers are full of strawberries, banana, orange juice, yogurt, and CBD oil.


Spring is a season of recovering from winter, and you ought to try out the best smoothies from the fruits and vegetables available. You can always come up with your recipe, provided you have the smoothie ingredients required.

Have you tried any spring smoothies? Do you have any CBD smoothie ideas? Leave a comment.

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