5 Tips for Healthier Teeth

Juliet D'cruz

Updated on:

The human body boasts incredible power to self-heal, but the teeth, strangely, are the only part that is incapable of doing so. 

Therefore, it’s critically important that we protect them for functionality and beauty, for chomping and chewing, for posing and pursuing. Humor aside, our teeth do play a major role in our lives, so their upkeep is vital.

The good news is, getting healthier teeth is not difficult. It just requires a few habits and good decisions. Keep reading for a brief guide for healthier teeth.

  1. Brush Properly 

The keyword here is properly. Everyone brushes, at least you better be, but few people brush in a manner that maximizes effectiveness. Some, too, do not brush enough, as you should be brushing at least twice a day.

When you brush, take your time. You should gently scrub every tooth, the entire surface, front and top and back, including the hard-to-reach molars in the back of your mouth.

As for toothpaste, you should be using one that contains fluoride. Fluoride is a compound that strengthens the enamel on the surface of your teeth.

  1. Floss Daily

This practice is unpopular, but it is highly important.

Flossing removes large debris stuck between your teeth, yes, but it also helps prevent plaque from accumulating in the crevice at the gums. In addition, it fends off gum inflammation. The gums are just as important as the teeth, after all.

Just once a day is enough to reap these benefits.

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  1. Visit a Dentist

Even a person who takes excellent care of their teeth and is having no issues should see a dentist twice a year for a checkup. Having a professional evaluate your teeth guarantees you aren’t missing anything, and this visit will also provide a more rigorous cleaning procedure than you are capable of performing on your own.

To restore a healthier smile, a dentist can also make necessary repairs and modifications to damaged or missing teeth. In the Brewster, New York, area? The dentist near me feature should point to Putnam Bright Smile Dentistry, an excellent team dedicated to the highest levels of craftsmanship.

  1. Avoid Tobacco

This one needs very little explaining. Tobacco use, including both smoking and smoke-free, are terrible for the body, and the teeth and gums do not get a pass.

Avoiding tobacco could be avoiding oral cancers and many other unwelcome consequences. 

  1. Limit Some Food and Beverages

Food and beverages high in sugar and acid should be consumed in moderation. This includes sugary sports drinks and sodas, as well as acidic fruits, tea, vinegar, and coffee. All these things, when consumed in excessive amounts, wear down enamel over time. 

Achieving Healthier Teeth

There you have it. Practicing these simple tricks for healthier teeth will ensure your mouth is in exceptional health. 

Remember, the journey to healthier teeth is one with both you and your dentist. Do your part and let the dentist do theirs.

Looking for more ways to lead a healthy life? Browse the rest of the articles on this site.  

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