You are what you eat. Yes, and when it comes to healing or preventing psoriasis, you have to be more careful what gets into your stomach. Some foods can worsen psoriasis while others, like those with vitamin D, reduce psoriasis flare-ups. Therefore, you should mind what you eat when you have psoriasis because it can determine how long it takes to cure the disease.
There are various psoriasis dinner recipes you can try if you don’t know what to prepare. In this article, we mention the foods that should not be missing in your diet plan if you want to prevent psoriasis or already have it, and you are trying to curb the symptoms.
Foods you should eat for psoriasis
If you want to prevent and take control of psoriasis, you should include these foods in your diet plan:
1. Fruits and vegetables
Fruits and vegetables are good for your immunity and can help prevent most diseases, including psoriasis. The antioxidants present in fruits and greens act as anti-inflammatory agents protecting your skin from oxidative stress that causes inflammations.
Fruits like mango, bananas, pineapples, and oranges are rich in fiber and carbohydrates, and lots of good vitamins that keep inflammations in the body down and psoriasis in check. Some fruits you should not hesitate to have in your diet are:
- Tart cherries – have anti-inflammatory and anti-oxidative properties that can reduce LDL cholesterol and systolic blood pressure.
- Grapes and berries – You should eat lots of berries because they contain antioxidants known as anthocyanins that help to reduce inflammations. Resveratrol, a compound in grapes, has also been shown to reduce inflammations that can trigger psoriasis.
- Cruciferous vegetables – Kales, broccoli, cauliflower, and cabbage are some of the vegetables you should not lack in your diet plan. These vegetables are rich in Sulforaphane, a compound that reduces inflammations of the body.
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Turmeric is a magic spice you should always have in your food. This is the sunshine-hued spice that gives the curry its color. The spice has a uniquely pungent and earthy smell that you will either love or hate. It also contains an anti-inflammatory compound called Curcumin.
Here is a short recipe to eat more turmeric. You can add turmeric to your morning eggs, blend it into humus, drink it in tea, whip it into a smoothie or just sprinkle it over some roasted vegetables.
You can also add some black pepper to increase the absorption and make the food tastier. Also, you can pop some Curcumin supplements if you just don’t like the taste and smell of turmeric.
3. Fatty fish
Fish is some type of food you don’t want to miss in your diet if you are at risk of developing psoriasis. Fatty fish like tuna, salmon, and sardines are very rich in omega-3. Omega-3 contains anti-inflammatory properties that can stop psoriasis from spreading or getting worse.
You should aim for at least two servings of fatty fish servings per week if you have psoriasis. That is consuming at least 3.5 ounces of fish a week for the best results preventing re-occurrence of psoriasis.
If you don’t like fish, you can also opt for heart-healthy oils like coconut oil and olive oil. They have the same properties, just like fatty fish.
What food should you avoid when you have psoriasis?
- Alcohol – there is no direct link between alcohol and psoriasis flare-up. However, consumption of alcohol weakens your immunity, and this can worsen your psoriasis condition. It is not easy controlling psoriasis when you have weak immunity.
- Gluten – The gluten component of beer is the main link to psoriasis flare-up. Beer is usually made of fermented barley, which contains lots of gluten. Since psoriasis is an autoimmune disease, those with psoriasis are also likely to be gluten resistant.
- Tobacco – Avoid tobacco if you want to control psoriasis. Tobacco is a member of the nightshade family, and that alone makes it unhealthy for you. Avoid smoking tobacco if you want to curb psoriasis symptoms.
- Sugar – sugar, just like junk food, is not good for your health. It is highly associated with psoriasis. In recent research, it is established that individuals who can cut the intake of junk food like candy and chocolate report a positive change on the skin.
- Processed food – Try avoiding processed and canned foods from the supermarket if you want to cut weight and reduce the risk of developing psoriasis. Most processed foods lose sugar and gluten, which is not good for those at risk of psoriasis.
Always take time to learn more about psoriasis if you want to leave healthy. Does psoriasis make you gain weight? You should learn these things, including the right foods to take if you want to prevent psoriasis. This article should help you make the right choice of what foods you should eat if you want to live healthy and free of psoriasis and other health conditions.