How to Find the Nutritional Information in Anything You Eat

Juliet D'cruz

Updated on:

Everyone’s familiar with finding nutritional information on store-bought products. It’s very easy to read the nutritional information for cereal right on the side of the box while you eat it. Cans of food have the nutritional information printed right where you can see them. 

But what about the nutritional information for fast food? Where can you find a nutritional information guide about that?

If you’ve found yourself asking this question, you’re in luck. Laws have been passed in recent years requiring restaurants to post their nutritional information. But how do you find this?

This article will walk you through a brief introduction to finding the nutritional facts about any food you eat.

Home Cooked Foods Nutritional Information

For home-cooked foods, your job is going to be a little easier. 

The USDA National Nutrient Database provides nutritional information for all of the standard single-ingredient foods. Obviously, the sizes and nutritional values of things like vegetables differ. However, by using simple addition, subtraction, and multiplication, you should be able to calculate your nutritional information. 

The site even has options for spices and oils you can use to flavor your recipes. They even have some readily calculated meals (the more popular ones). However, always adjust for anyone individual changes you make. 

We also found this great health-based website, Wholistic Matters, that helps normal people like you live a healthy life. Check out their website to get all the extra nutritional information help that you might need. 

Using a good daily nutritional information guide will help you understand what you’re eating. By planning your meals around simple ingredients and healthy options, you’ll better be able to understand what goes into your body. By understanding your body, you’ll fight off ill health more effectively. 

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Nutritional Information For Fast Food

As stated earlier, it’s now required by law for fast food chains and certain restaurants to post their nutritional information. 

You can find many guides online to basic food information for fast-food chains. To stay healthy, it’s best to stay away from fast food in general.

However, if fast food is a requirement, pick a healthy option that you know you like. Memorize the fast-food information for it. This way, you’ll be able to work your fast-food run into your daily diet, without having to do any calculations on the fly. 

Remember not to just look at the calories. While calories are a good general indicator of how much space in your diet the food will take up, be sure to look at the specific nutrients so you know you’re getting everything you need. 

Understand Nutritional Information

There’s no wonder why the 21st century has been called the information age. It’s easier than ever to gain information. At the press of a button, you can find all sorts of things out. 

There’s no reason why you shouldn’t be able to apply this to food. Use the internet to find out nutritional information for home-cooked meals and fast food, and you’re well on your way to building a healthy diet.

or more articles like this, check out our health section. 

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