What Is The Meaning Of Sehri?
The meaning of the word sehri is, a meal eaten before sunrise by Muslims during Ramadan. You can also define the meaning of sehri as an Islamic cultural practice with a name derived from one of the languages spoken by Muslims.
Most of the people often question that, what can you eat in Sehri during Ramadan? So, the sehri comprises foods such as eggs, grains, dairy products and meat along with fruits, vegetables, low-fat milk, fruit juice, and nuts. Your body takes longer to break down and absorb these foods, so you will feel better during your hours of fasting.
You should never skip a sehri during Ramadan as it is an important meal that would help you sustain your energy levels throughout the day. The term Sehri is also called as suhoor. You can also define the expression sehri as the pre-dawn meal eaten before the Fajr prayer.
The day begins at the explosion of daybreak with a meal known as Suhoor or Sehri and rounds off by breaking the fast after the sunset, followed by a complicated Iftar meal. Sehri is also considered as a blessing.
Even if breakfast is supplied before the sun wakes up, it still remains the most prime meal of the day and should never be skipped.
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